Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms and resistance training.

Zumba Fitness founder Beto Perez recommends starting with 20 minutes of Zumba dancing three times a week if you have no fitness background. Over the next few weeks, try to build up to 45 to 60 minutes a session at least three times a week.

Benefits

The first stages of Silambam practice are meant to provide a foundation for fighting and to condition the body for the training itself. This includes improving flexibility, agility, hand-eye coordination, kinesthetic awareness, balance, strength, speed, muscular endurance, and cardiovascular stamina.

Facility

• It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it.
• Great for weight loss.
• Tones your entire body.
• Boosts your heart health.
• Helps you de-stress.
• Improves coordination.
• Makes you happy.